Week Two Monday Morning Weigh-in
Starting Weight: 208lbs
Current Weight: 205.7lbs
Difference: -2.3lbs
Alright, not a bad starting week; just a hair over two pounds lost. That's not too bad considering I didn't eat overly "clean" throughout the week. I did have a few beers and ate more chips and salsa than I should have, but all in all, I'm pleased.
It seems that I do pretty well with breakfast, lunch, and snacks. It's the evenings where I fumble a bit. One beer on Halloween night while handing out candy and three beers on Saturday night; held up in my office while the girls had bunko night downstairs. I did have a few sweets, which were left over from bunko. I'm not normally a sweets guy, but they were just staring me in face, all day! I am lucky my wife didn't buy any Reese's peanut butter cups for Halloween though... holy crap I would have been screwed! I can defend myself against Nerd's and Smarties, but not those delicious chocolate cups, filled with peanut butter.... YUMMY!!!
This week should be better. I'll have fewer temptations than last week. Wish me luck!
This week's stats
Beer: 4 (2 x LA31 Pale Ale; 2 x Fat Tire)
Scotch: None :(
Water: Lots
Favorite healthy meal: Homemade chili, with beans and lean ground beef
Favorite healthy meal turned unhealthy: Frito Pie (Same homemade chili + Frito's corn chips and cheese)
Favorite midday snack: Almonds
Favorite midday snack I'm getting tired of already: Almonds (I bought way to many!)
Bad late night indulgence: Chips and salsa
Good late night indulgence: Supreme spicy hummus with carrot sticks
Worst thing eaten: A piece of chocolate, swirl cheesecake (It wasn't even that good)
Unexpected appetite suppressant: Pool water
Days without a soft drink: 15
Bottles of Chardonnay I looked at and then put back in the fridge: 1
Nathan would agree with your appetite suppressant.
ReplyDeleteI guess it's one way of hydrating. The pool I swim in is a salt water pool. I'm not sure what's worse, salt water or chlorinated water. Either way, my lunch tends to be very lite.
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