Week four complete; Rough Scheduling

This past week was pretty challenging when it came to my training schedule.  Between craziness at work and an awesome trip to New Orleans, I did not get all of my training sessions in.  Luckily it was a recovery week and I don’t feel like I missed too much.  I was short one swim, one bike, and one run.  I did get a long run in, which I definitely need the most, but I hate that I missed the long ride.  I’m going to make it up tomorrow, which is normally my rest day.  Considering I just took three rest days in New Orleans, I don’t think my body will hate me too much. 

Because I knew my schedule would be crazy I tried to frontload some workouts early in the week and even double up on them.  I also moved my long run to Wednesday, because I was fairly certain I would be in no condition to run on Sunday, after three night in New Orleans.  I was correct.

 

Monday

Rest Day

Tuesday

Swim: 300m warm up, 8x50m drill, 3x125m @ 20sec, 2x175m @ 30sec, 3x125m @ 20sec,     
     8x50m drill, 200m cool down
Run: 0:30 HR Zone 2

Added: Bike: 0:30 HR Zone 2 (Quick Change to run)

Added: Run: 0:15 HR Zone 2

Moved swim Wednesday due to conflict with work.

Wednesday

Bike: 0:30 HR Zone 2 (Quick Change to run)

Run: 0:15 HR Zone 2
Swim: 30minutes of freestyle

Added: Bike: 0:30 HR Zone 1 (100+ RPM)  

Had to do a short swim due to work.

Thursday

Swim: 300m warm up, 8x50m drills, 16x25m @10sec, 1x400m @60sec, 16x25m @10sec, 8x50m drills, 200m cool down
Bike: 0:30 HR Zone 1 (100+ RPM) 

Added: Run 1:00 HR Zone 1-2

Friday

Run: 0:45 HR Zone 2

New Orleans

Saturday

Bike: 1:30 HR Zone 2

New Orleans

Sunday

Run: 1:00 HR Zone 1-2

New Orleans

 

Total Hrs: 7:00

S: 2:00
B: 2:30
R: 2:30

This week is Thanksgiving weekend, and yet again, another challenging week of scheduling for me. I’ll be traveling to Texas on Wednesday to be with the family through the holiday weekend.  I’ll probably have to take my bike with me and possibly find a place to swim. I am doing a 10k Turkey Trot on Thursday, which I’m excited about.  Hopefully I can cram in all my sessions this week.  I think it’s doable. 

Hope everyone has a great week!