Week Six Complete: Started strong... ended in the bathroom

Week six is in the bag. I had a pretty good week of training until Friday afternoon.  We had some bad weather which left me one swim short on Thursday and I got some kind of bug, which left couch and toilet bound from Friday to Sunday.  That being said, I missed two runs and a ride this weekend, but I did get my other rides and runs complete.  I’ve been out of the bathroom for a few hours now; hopefully, the worst is behind me.  I’m going to Nyquil it up tonight and I’m hoping get a two hour ride tomorrow, my normal rest day.  We’ll see how I feel.  On a positive note, I’m sure the scale will be good to me tomorrow, considering I’ve only eaten a peanut butter and jelly sandwich and crackers in the last two days.

Monday
Rest Day

Tuesday
S - 300wu, 8x50 dr, 12x100 @20sec, 8x50 dr, 200cd
R - 1:00 Z2

Wednesday
B - Trans: 0:45 Z2 (QC)
R - 0:15 Z2

Thursday
S - 300wu, 8x50 dr, 3x125 @20sec, 2x175 @30sec, 3x125 @20sec, 8x50 dr, 200cd
B - 1:00 Z1 (100+ RPM)

Bad weather, no swim.

Friday
R - 1:00 Z2

No run, couch bound.

Saturday
B - 2:00 Z2

No bike, couch bound.

Sunday
R - 1:00 Z1 to Z2

No run, couch bound.

Scheduled Total Hrs: 9:00
S: 2:00
B: 3:45
R: 3:15